Women’s intimate &
hormonal wellness
self-check

Reflect on recent changes in your body through 25 everyday questions.

A middle-aged woman in a wellness portrait

Please read: This is a health education and self-observation tool, not a medical test. It cannot diagnose vaginitis, hormonal disorders, fibroids or other conditions. Consult a medical professional if symptoms persist, recur or get noticeably worse.

HOW IT WORKS

Answer honestly to understand your body’s signals.

1Never

2Rarely

3Sometimes

4Often

5Very frequent
/ noticeable

SELF-OBSERVATION

Intimate / gynaecological health

Choose scores based on your experience over the past three months.

01Itching, burning or stinging in the intimate area

02Noticeably more vaginal discharge than usual

03Changes in the colour, texture or smell of discharge

04A fishy, sour or other unusual odour

05Redness, swelling, pain or skin sensitivity in the intimate area

06Pain, burning or discomfort when urinating

07Pain or discomfort during sex

08Recurring pain in the lower abdomen, pelvis or lower back

09Period pain that significantly affects daily life

10A noticeably unusual menstrual flow or period length

11Bleeding between periods or after sex

12Dryness, tightness or friction-related discomfort in the intimate area

13Recurring infection-like symptoms or discomfort affecting daily life

14Ongoing local discomfort after childbirth, surgery or injury

15Repeated use of cleansers, creams or self-medication for intimate or gynaecological symptoms

SELF-OBSERVATION

Possible signs of hormonal changes

These signs can also relate to stress, sleep, medicines or other health factors.

01Periods becoming irregular, earlier, later or differently spaced

02Noticeably heavier or lighter flow, or changes in period length

03New hot flushes, facial warmth or night sweats

04Poorer sleep, frequent waking or difficulty falling asleep

05More noticeable mood swings, anxiety, irritability or low mood

06Reduced attention, memory or concentration at work

07Vaginal dryness, sensitivity or discomfort during sex

08A noticeable change in sexual desire or response

09Tiredness, headaches, palpitations or fluctuations in how you feel

10Ongoing changes in weight, skin, hair or body shape

Completed 0 / 25 questions

CARE WITH AWARENESS

Caring for yourself starts with awareness.

Wellness means noticing and understanding your body every day, even before discomfort starts.